Petite Spinach and Goat Cheese Omelet

 

I've never been much for the yolk. 

Ingredients:

• handful of spinach
• handful of chopped onion
• salt and pepper
• two egg whites
• a teaspoon of goat cheese

Recipe:

1. Sautee spinach, onion, seasoning together till soft
2. Reduce heat and cool
3. Add dairy product
4. Place veggie mix in muffin tins, and ensconce with egg
5. Bake for 5-7 minutes (give or take) at 350 degrees

And of course, share with someone you love.

Beanie Babies: Dark Chocolate Black Bean Brownie Bites

So, this dessert is inspired by my Nana; she has Celiac disease, so every holiday she misses out on the goodies. Well, not this Christmas...and I for one will NEVER use store mix/flower again when making brownies. Dare I go so far as to extend to all my baking?
 

Ingredients:

• three tablespoons of vegetable oil
• one teaspoon of vanilla extract
• three eggs
• one can of strained and rinsed whole black beans
• (at least) 1/2 cup of 60% or more dark chocolate chips
• 1/2 teaspoon of baking powder
• 2/3 cup of brown sugar

Recipe:

1. Strain and rinse the black beans.
2. Blend the black beans, chocolate chips, oil, eggs, and vanilla together until smooth.
3. Mix in the brown sugar.
4. Grease muffin tins.
5. Pour mix into muffin tins.
6. Top with more chips.
7. Bake at 350 degrees for 10 minutes (if using tiny muffin tins; eye ball the baking time depending on the dish size and shape).

Let cool, pop out of tin, and of course share with someone you love.